Weigh In record (no journal entry) for 25 June 2018
|
70.6 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 53.24g | Prot: 130.47g | Carbs: 116.36g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Lattuga, Prosciutto Affumicato al Miele (Cotto). Dinner: Vino Chardonnay, Olio Extra Vergine di Oliva, Mandorle, Zucca Cotta, Orata, Pane Integrale, Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite, Vongole Cotte al Vapore o Bollite, Gamberi Cotti, Calamari al Vapore o Bolliti, Gamberetto Cotto al Vapore o Bollito, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Pane Comune. Snacks/Other: Schweppes Zero Agrumi, Albicocche. more...
|
|
2167 kcal
|
Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 18 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|