Weigh In record (no journal entry) for 01 August 2012
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.11g | Prot: 45.82g | Carbs: 60.92g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice turkey medallions. Snacks/Other: cooked chicken, olive oil mayo, fitflax, fresh tomato. more...
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Gaining 3.2 kg a Week
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