Weigh In record (no journal entry) for 24 June 2018
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114.9 kg
Lost so far: 8.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.52g | Prot: 66.46g | Carbs: 169.65g.
Breakfast: Kashi Sprouted Grains Cereal, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butterball Everyday Turkey Bacon, Egg, Pure Heart Seedless Watermelon. Dinner: Quaker Rice Cakes - Apple Cinnamon, Cooked Peas and Carrots (Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Barber Foods Stuffed Chicken Breast Kiev. more...
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3041 kcal
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Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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KarissaB1's Weight History
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