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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 28.36g | Prot: 58.94g | Carbs: 266.98g.
Breakfast: Skim Milk, Crunchy Granola Bars - Peanut Butter. Lunch: Six Bean Salad. Dinner: Shredded Wheat, Chewy Chocolate Chunk Granola Bars, Potato soup, Twizzlers Snacksters. Snacks/Other: Oil Popped White Popcorn, Fat Free Mini Pretzels. more...
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2108 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 13 hours and 45 minutes. more...
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steady weight
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