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وزن الصباح
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 48.40g | Prot: 183.42g | Carbs: 255.03g.
Breakfast: Manzano Bananas. Lunch: Green Sweet Pepper, Red Tomatoes, Veal Sirloin (Lean Only), لورباك زبدة غير مملحة (10 غم), الجوهرة رز أبيض (بسمتي). Dinner: Roasted Almonds, Kellogg's All Bran Complete Wheat Flakes, Heinz Garden Peas, Veal Sirloin (Lean Only), المراعي زبادي فيتال قليل الدسم, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: خس روماني (طويل), Cucumber (with Peel), المراعي حليب خالي الدسم, Nestle White Chocolate Crunch, Cadbury Dairy Milk OREO. more...
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Gaining 6.3 kg a Week
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AhmedFit's Weight History
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