Weigh In record (no journal entry) for 24 June 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 66.86g | Prot: 58.57g | Carbs: 244.44g.
Breakfast: テーブルマーク 豚肉の野菜巻き, ご飯. Lunch: フルーツタルト. Dinner: 赤ワイン, 日本ハム 石窯工房 4種のチーズ, ファミリーマート 海老のトマトクリームパスタ. more...
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Losing 4.2 kg a Week
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