Weigh In record (no journal entry) for 01 August 2012
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.14g | Prot: 96.12g | Carbs: 172.06g.
Lunch: peanut butter, whole grain bread, nestle fitnes. Dinner: beef, watermelon, egg whites , Egg, brown rice. Snacks/Other: shawarma, peanut butter , whole grain bread , whole grain bread , peanut butter . more...
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2046 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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