Weigh In record (no journal entry) for 23 June 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 102.91g | Prot: 243.11g | Carbs: 438.89g.
Breakfast: Kiwi, Myprotein Oméga 3, Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Oeuf, Blanc d'Oeuf. Lunch: Abricots, Pomme de Terre, Lidl Steak Haché Façon Bouchère 5%, Tomates. Dinner: Alesto Noix de Cajou, Pastèque, Lidl Filet de Poulet Saveur Provençale, Gambas, Courgette. Snacks/Other: Pastèque, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine, Nutrimuscle Protimuscle 5, Nutrimuscle Protimuscle 5, Abricots, Miel, Pêches. more...
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Losing 0.2 kg a Week
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arnaud91280's Weight History
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