Weigh In record (no journal entry) for 18 May 2010
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 57.61g | Prot: 116.90g | Carbs: 91.58g.
Breakfast: Wild Berry Soda. Dinner: Light String Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 1% Lowfat Cottage Cheese, Strawberries. Snacks/Other: 100% Lactose Free Fat Free Milk, Light Beer, Almonds, Roasted & Salted Soy Nuts, Power Crunch Peanut Butter Fudge High Protein Snack. more...
|
|
2558 kcal
|
Exercise:
Desk Work - 11 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|