Weigh In record (no journal entry) for 23 June 2018
|
91.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
|
1088 kcal
|
Fat: 71.84g | Prot: 28.63g | Carbs: 79.08g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Jason's Deli Tomato Slice, Sargento Deli Style Sliced Sharp Cheddar Cheese, Burger King Diet Coke (Small). Dinner: Oscar Mayer Traditional Bacon, Lay's Wavy Original Potato Chips, McDonald's Diet Coke (Small), Kraft Mayo, White Bread. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Sargento Sharp Cheddar Snacks Cheese Sticks, Lay's Wavy Original Potato Chips, Nestle Quality Street Chocolates. more...
|
|
2719 kcal
|
Exercise:
Reading - 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Vacuuming - 5 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|