Weigh In record (no journal entry) for 23 June 2018
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.36g | Prot: 57.08g | Carbs: 196.97g.
Breakfast: Сырок Творожный, Сыр Голландский, Бутерброд с Маслом, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Кальмар Отварной, Картошка Вареная. Dinner: Lucky Days Торт Бисквитный Шоколадный. Snacks/Other: Персики, Pergale Шоколад, Банан. more...
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1981 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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oev19822's Weight History
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