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5.0%
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 62.34g | Prot: 175.26g | Carbs: 237.09g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Little Debbie Oatmeal Creme Pies, Kellogg's Corn Flakes, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. more...
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2540 kcal
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Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 9 hours and 50 minutes. more...
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steady weight
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