Weigh In record (no journal entry) for 23 June 2018
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 50.48g | Prot: 181.79g | Carbs: 255.21g.
Breakfast: Cucumber (with Peel), Chesdale Cheese Slices ( Lite), Egg White, المطرود خبز قمح. Lunch: Lemon Juice, خس روماني (طويل), Sharlyn Melons, Corn Oil, الجوهرة رز أبيض (بسمتي), سمك كنعد قبل الطبخ. Dinner: Roasted Almonds, Red Kidney Beans (Without Salt, Cooked, Boiled), ندى Greek Yogurt 0%Fat. Snacks/Other: Carrots, Cucumber (with Peel). more...
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steady weight
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AhmedFit's Weight History
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