ewaldj's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

52.4 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1023 kcal

Fat: 34.79g | Prot: 32.81g | Carbs: 149.95g. Breakfast: Maple Grove Farms Pure Maple Syrup, Bananas , Van's Gluten Free Apple Cinnamon Waffles. Lunch: Calavo Avocado, Italian Bread . Snacks/Other: Lifetime Vegan Max Protein Powder. more...

1393 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ewaldj's Journal, 23 Jun 18

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ewaldj's Weight History