Weigh In record (no journal entry) for 23 June 2018
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136.2 kg
Lost so far: 43.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.13g | Prot: 111.24g | Carbs: 26.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baked or Broiled Salmon. Lunch: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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Losing 5.7 kg a Week
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Lepardldy's Weight History
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