AllieLittles's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

58.3 kg Lost so far: 23.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1411 kcal

Fat: 43.96g | Prot: 63.13g | Carbs: 209.34g. Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Watermelon, Essensia All Natural Creamy Peanut Butter. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1926 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 4.4 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 23 Jun 18

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AllieLittles's Weight History