barbaraespinosa's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

117.0 kg Lost so far: 2.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1048 kcal

Fat: 37.76g | Prot: 64.88g | Carbs: 111.74g. Breakfast: Kroger Traditional Turkey Sausage Links, Cooked Egg White. Lunch: Flour Tortilla, Sabra Classic Hummus, Albertsons Hard Boiled Egg Whites. Dinner: Carrots, Roasted Potato, Chicken Thigh. Snacks/Other: Great Value Cinnamon Hard Candy. more...

3711 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

great achievement i need to just stay on track

23 Jun 18 by member: barbaraespinosa


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barbaraespinosa's Journal, 23 Jun 18

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