Weigh In record (no journal entry) for 23 June 2018
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78.3 kg
Lost so far: 25.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.38g | Prot: 62.31g | Carbs: 90.36g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kroger Sliced Mushrooms, Brussels Sprouts, Cherry Tomatoes, Frieda's Fennel, Dole Shredded Carrots, Mixed Salad Greens, Chicken Breast. Dinner: Cucumber (with Peel), Tomatoes, Dole Shredded Carrots, Stop & Shop Mixed Salad Greens, Calavo Avocado, Boiled Egg. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Patter Bar Blueberry Lemon, Raspberries. more...
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2921 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Hiking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Brigidmaere's Weight History
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