Weigh In record (no journal entry) for 23 June 2018
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41.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.12g | Prot: 53.28g | Carbs: 170.36g.
Breakfast: Plain Congee, Natrel 2% Partly Skimmed Milk, Bananas , Hard-Boiled Egg . Lunch: Bao Zi. Dinner: Sesame Oil , Broiled Baked Squid, Bamboo Shoots , Bao Zi. Snacks/Other: Natrel 2% Partly Skimmed Milk, Yoplait Yop, Durian. more...
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Losing 1.4 kg a Week
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kelly90503's Weight History
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