Weigh In record (no journal entry) for 23 June 2018
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 42.78g | Prot: 128.81g | Carbs: 98.84g.
Breakfast: Coffee with Milk, Naked Juice Cold Pressed Hearty Greens, Nuts.com Organic Hemp Protein Powder, Pure Hawaiian Spirulina, Collards. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sliced Ham (Regular, Approx. 11% Fat), Salami, Bread. Dinner: Salmon, Sweet Potato, Icelandic Yogurt. Snacks/Other: Protein Cookie. more...
|
|
2004 kcal
|
Exercise:
Leg day with Plyometrics/active rest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|