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DAY104/BW75.7/BF20.5/MUSCLE41.2
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 69.64g | Prot: 79.39g | Carbs: 197.03g.
Breakfast: 巧克力吐司, 芝士麵包. Lunch: 牛肉麵, 水餃. Dinner: 味噌湯, 固力果 (Glico) 咖哩塊, 生菜, 炸豬排（麵包糠或麵粉）, 白米. Snacks/Other: 紅帽子 餅乾, 鴨翼, 巧克力外層雪糕條, 北海道戀人 抹茶牛奶, 義美 豆奶. more...
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2081 kcal
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Exercise:
spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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