Weigh In record (no journal entry) for 17 May 2010
|
91.1 kg
Lost so far: 15.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 20.69g | Prot: 92.87g | Carbs: 160.42g.
Breakfast: Multigrain Cheerios, Unsweetened Apple Sauce, Fat Free Skim Milk with Vitamins A & D, Cage Free Grade A Brown Egg, Healthy Life 100% Whole Wheat Bread. Lunch: Fat Free French Style Dressing, Carrots, Grilled Chicken Breast Strips, Organic Mixed Baby Greens Salad, Spinach . Dinner: Spinach , Whole wheat sandwich thins, Turkey Burger - Plain (Jennie-O), Light Cheese Heads String Cheese Sticks, Banana, Grapes. Snacks/Other: Ritz Whole Wheat Crackers, Light Cheese Heads String Cheese Sticks. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley Stemmler's Weight History
|