Weigh In record (no journal entry) for 22 June 2018
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81.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 61.77g | Prot: 40.98g | Carbs: 70.97g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Chicken Thigh, Panda Express Broccoli Beef. Dinner: Nabisco Good Thins The Corn One Sea Salt, Good Sense Raw Sunflower Seeds, Tomato and Cucumber Salad with Oil and Vinegar. more...
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Losing 5.7 kg a Week
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