|
Jun 22: 82.35kg, Fat 25.2%, Muscle 58.40kg
Jun 23: 81.80kg, Fat 25.3%, Muscle 57.90kg
Results: Weight loss, Fat gain, Muscle loss
Note: Ate meat between 4-10am. No exercise.
Just learned something about the scales. If my hydration level is very low, I need to have a drink, and wait a bit to get a similar reading to yesterday. Booth fat and muscle moved towards more normal numbers when I had a drink this morning.
|
81.8 kg
Lost so far: 47.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
Losing 4.2 kg a Week
|