Weigh In record (no journal entry) for 22 June 2018
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 79.73g | Prot: 100.46g | Carbs: 100.01g.
Breakfast: Starbucks Soy Latte (Tall), Egg and Cheese Sandwich . Lunch: Honey , Astro 3% Original Plain Yogurt, Farmer's Cottage Cheese, Chicken Breast, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Jam Preserves, Baxters Cottage Cheese, Freybe Kolbassa Sausage, Smoked Turkey Sausage. Snacks/Other: Danish Pastry. more...
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Gaining 0.5 kg a Week
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galinam25's Weight History
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