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i have been off for so long... traveling to different states for work i have really put myself on the back burner...
i am now in a perminant position and am ready to take control again
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87.2 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1149 kcal
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Fat: 58.21g | Prot: 35.49g | Carbs: 122.47g.
Breakfast: crystal light drink, vienna sausages. Lunch: sliced american cheese, ham, bread. Dinner: motts cinnimon applesauce, ramen noodles. Snacks/Other: diet dr pepper, keebler . more...
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Gaining 0.2 kg a Week
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lovies10's Weight History
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