Weigh In record (no journal entry) for 22 June 2018
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50.0 kg
Lost so far: 17.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 68.26g | Prot: 100.25g | Carbs: 172.27g.
Lunch: Yellow Summer Squash, Almonds, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Grilled Chicken, Coffee, Nestle Nido Fortificado. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Egg, No Name Long Grain White Rice, Great Value Strawberry Ice Cream, Almonds. Snacks/Other: Chiquita Banana. more...
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605 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 18 minutes. more...
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Gaining 0.3 kg a Week
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Keilin_4's Weight History
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