Drnomar's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

83.6 kg Lost so far: 7.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

776 kcal

Fat: 31.66g | Prot: 36.42g | Carbs: 79.88g. Breakfast: Starbucks Chicken Sausage Breakfast Wrap. Lunch: California Pizza Kitchen Margherita Pizza, 14" Pepperoni Pizza . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2652 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Drnomar's Journal, 22 Jun 18

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Drnomar's Weight History