Weigh In record (no journal entry) for 31 July 2012
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90.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 46.05g | Prot: 25.65g | Carbs: 11.18g.
Breakfast: splenda, heavy whipping cream, coffee, 7 layer salad, crab. Lunch: 7 layer salad. more...
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Gaining 0.1 kg a Week
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