Weigh In record (no journal entry) for 22 June 2018
|
155.6 kg
Lost so far: 93.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
|
121 kcal
|
Fat: 0.62g | Prot: 0.71g | Carbs: 30.00g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
|
|
6445 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|