Weigh In record (no journal entry) for 22 June 2018
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.88g | Prot: 118.81g | Carbs: 202.52g.
Breakfast: Kiwi Fruit, Zucchini, Cherry Tomatoes, Coffee, Scrambled Egg, Extra Virgin Olive Oil, Plain Yogurt. Lunch: Kikkoman Instant Wakame Soup, Trader Joe's Bibimbap Bowl. Dinner: Carrots, Onions, Brown Rice, Chicken Breast, Cooked Summer Squash (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Lindt 85% Dark Chocolate, Brach's Milk Maid Caramels. more...
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Losing 0.6 kg a Week
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KagoshimaDreamin17's Weight History
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