Weigh In record (no journal entry) for 22 June 2018
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62.1 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 2.92g | Prot: 21.23g | Carbs: 235.40g.
Breakfast: White Bread, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Milk (Nonfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Watermelon. Dinner: Pure Heart Seedless Watermelon. more...
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Losing 0.2 kg a Week
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