Weigh In record (no journal entry) for 22 June 2018
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41.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.81g | Prot: 41.22g | Carbs: 132.71g.
Breakfast: Great Value All Purpose White Flour, Fried Egg, Natrel 2% Partly Skimmed Milk, Cooked Egg, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Enoki Mushrooms . Lunch: Black Diamond Medium Cheese Sticks, Carrots , Celery , Pita Bread, Hummus . Dinner: Crayfish (Crawfish) , Spinach , White Rice. Snacks/Other: Durian, Cantaloupe Melons , Natrel 2% Partly Skimmed Milk, Yoplait Yogurt Tube. more...
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Losing 2.8 kg a Week
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kelly90503's Weight History
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