demonbilly's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

95 kg Lost so far: 4.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

821 kcal

Fat: 40.65g | Prot: 65.73g | Carbs: 51.77g. Breakfast: Леовит Кисель Очищающий, Сыр Российский, Овсяноблин, Bio Баланс Йогурт Брусника-Земляника. Dinner: Красные Помидоры, Ашан Стейк Форели. Snacks/Other: Овсянка Запаренная. more...

2447 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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demonbilly's Journal, 22 Jun 18

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