Weigh In record (no journal entry) for 31 July 2012
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 105.19g | Prot: 225.59g | Carbs: 163.36g.
Breakfast: Egg Starts, Egg Starts, Onions, Mushrooms, Edam Cheese, Tomatoes. Lunch: Oscar Mayer Bologna Made With Chicken And Pork, 2% Milk Singles Sharp Cheddar, Healthy Multi-Grain Bread. Dinner: soy silk milk, banana, strawberry, synth 6. Snacks/Other: greek salad, Smoked Flavor String Cheese, 98% Fat Free Hot Dogs. more...
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Losing 0.8 kg a Week
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pilliscn's Weight History
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