Weigh In record (no journal entry) for 22 June 2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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7143 kcal
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Fat: 245.48g | Prot: 491.93g | Carbs: 770.96g.
Breakfast: PVL Iso-Gold, Gala Apples, Bananas , Bell Plantation PB2, P28 High Protein Bread, President's Choice Frozen Cranberries, President's Choice Frozen Wild Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas, Tim Hortons Fruit Explosion Muffin, Tim Hortons Chocolate Chip Muffin, Avocados, Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green String Beans, Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Egg, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: PVL Iso-Gold, Frozen Wild Blueberries, Quick Oats, Kraft Smooth Light Peanut Butter, Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, Blueberry Pie , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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