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Down a bit and doing well. Up early for a meeting at work today. Looking forward to my backpacking trip this weekend.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 122.94g | Prot: 168.95g | Carbs: 73.18g.
Breakfast: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: French's Mustard, Blueberries, Broccoli, Brussels, Pork Roast. Dinner: Carbmaster Pear, Parm, Ranch Dressing, Corned Beef, Bacon, Avocado, Chicken Breast, Hard Boiled Egg, Romaine. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Blue Diamond Almonds, Stringsters String Cheese, Lemon Cream Pie. more...
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Losing 1.3 kg a Week
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