Mr Nunez's Journal, 31 Jul 12

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I'm not feeling this slow decline "/

92.5 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1987 kcal

Fat: 21.24g | Prot: 101.47g | Carbs: 348.91g. Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: SUSHI. Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, 98% Fat Free Hot Dogs, Heinz ketchup. more...

2437 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mr Nunez's Weight History

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Mr Nunez's Journal, 31 Jul 12

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Mr Nunez's Weight History