Weigh In record (no journal entry) for 22 June 2018
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.86g | Prot: 66.47g | Carbs: 166.60g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café, Noisettes. Lunch: Leader Price Thon Albacore au Naturel, Cassegrain Tajine de Carottes et Olives. Dinner: Charal L'extra Moelleux , Picard Poêlée de Légumes Anciens. Snacks/Other: Café Royal Cappuccino, Coraya Surimi, Banane, Brugnon, Abricots, Ferrero Ferrero Rocher. more...
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2086 kcal
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Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Gd.publi's Weight History
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