Weigh In record (no journal entry) for 22 June 2018
|
71 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 56.98g | Prot: 106.67g | Carbs: 320.11g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Star Gran Ragù con Datterino, Pomodori Ciliegini, Cetriolo (senza Buccia), Aia Cottomagro, Mestemacher Pane Proteico con Noci, Cipolle Rosse. Dinner: Jagermeister Amaro, Birra, Vino Bianco da Tavola, Pizza Margherita, Cipolle Rosse, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Croissant o Cornetto, Novi Crema Novi 45% Nocciole, San Carlo Classica, Prosecco, Gelato Fior di Latte, Schweppes Zero Agrumi. more...
|
|
2193 kcal
|
Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 22 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|