Weigh In record (no journal entry) for 31 July 2012
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 109.43g | Prot: 228.14g | Carbs: 75.82g.
Breakfast: kirkland vitarain, muscle milk light protein nutrition shake chocolate, chocolate chip cookie, hardboiled eggs. Lunch: chili, blueberries, beef patty. Dinner: tilapia. Snacks/Other: cashews, red wine, muscle milk protein shake - vanilla, muscle milk protein shake - banana creme, half and half, coffee, espresso. more...
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2184 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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