Weigh In record (no journal entry) for 31 July 2012
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77.4 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.71g | Prot: 38.65g | Carbs: 84.19g.
Breakfast: smart menu cereal, Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: Mixed Nuts, Hulled Sunflower Seeds, Green Leaf Lettuce, Bruschetta Italian Dressing, Chick Peas (Garbanzos). more...
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Losing 0.3 kg a Week
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Mysacred's Weight History
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