Solodunchic's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018
77.9 kg Lost so far: 12.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
834 kcal Fat: 33.80g | Prot: 55.59g | Carbs: 75.20g.   Breakfast: Кофе с Молоком, Перекресток Рулетики из Лаваша с Крабом, Энержи Мюсли. Lunch: Табрис Шампиньоны на Гриле. Snacks/Other: Lipton Зелёный Чай, NL International Energy Pro Манго и Папайя, Творожная Запеканка. more...
Losing 2.1 kg a Week

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Solodunchic's Weight History


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