Weigh In record (no journal entry) for 22 June 2018
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 104.68g | Prot: 91.88g | Carbs: 328.66g.
Breakfast: Торт, Помидоры, Unagrande Сыр Мягкий Рикотта, Батон, Сахар, Летний День Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Штолле Пирог с Семгой, Роллы Филадельфия, Морс Брусничный. Dinner: Белочка Семечки Жареные. more...
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2097 kcal
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Exercise:
Bathing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alenawz1's Weight History
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