Weigh In record (no journal entry) for 31 July 2012
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 97.27g | Prot: 88.93g | Carbs: 18.18g.
Breakfast: Zero Calorie White Chocolate Syrup, great value turkey sausage, Coffee, butter, eggs. Lunch: macadamia nuts, cos or romaine lettuce, avocado, chicken breast, olive oil mayo. Dinner: chicken thighs. Snacks/Other: Hot & Spicy Pork Rinds, Mini Babybel White Cheddar, Macadamia Nuts, reeses sugar free peanut butter cups, chicken wings, fasweet, tea, walden farms chipotle ranch, davinci sugar free syrup, coffee. more...
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2257 kcal
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Exercise:
Boxing - 6 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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