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Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg
Jun 22: 82.35kg, Fat 25.2%, Muscle 58.40kg
Results: Weight loss, Fat loss, Muscle gain
Notes: No exercise. Fatty meat the six first hours of the day. 4-5oz portions often.
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82.4 kg
Lost so far: 46.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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