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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 31.64g | Prot: 50.04g | Carbs: 255.60g.
Breakfast: Skim Milk, Honey Nut Scooters, Crunchy Granola Bars - Peanut Butter. Lunch: Twizzlers Snacksters, Fat Free Mini Pretzels, Bananas. Dinner: Pesto Parmesan Turkey Burgers, Fries. more...
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1999 kcal
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Exercise:
Housework - 30 minutes, Circuit Training - 40 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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