julikell's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

81.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1452 kcal

Fat: 51.07g | Prot: 72.47g | Carbs: 185.51g. Breakfast: Coffee with Cream, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Joseph's Pita Bread, Chicken Salad. Snacks/Other: Mozzarella Cheese, Raisins, Slow Churned Rich and Creamy Chocolate. more...

2125 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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julikell's Journal, 31 Jul 12

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julikell's Weight History