tkd_kiki's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018
83.6 kg Lost so far: 39.8 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
988 kcal Fat: 25.93g | Prot: 111.80g | Carbs: 93.15g.   Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Medifast Cinnamon Pretzel Sticks, Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie. Dinner: Publix Jumbo Shrimp, Portabella Mushrooms , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Garlic , Lettuce. Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Medifast Chili Nacho Cheese Puffs. more...
2227 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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tkd_kiki's Weight History


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