Weigh In record (no journal entry) for 21 June 2018
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108.0 kg
Lost so far: 26.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.87g | Prot: 65.62g | Carbs: 191.50g.
Breakfast: Denny's Everyday Value Slam, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Dinner: 2% Fat Milk, Dole Frozen Strawberries, 310 Nutrition 310 Vanilla Shake. Snacks/Other: Pineapple, Keebler Cheese & Cheddar Sandwich Crackers, Apples, Bananas. more...
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4398 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 38 minutes, Google Fit - 13 hours and 22 minutes. more...
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Losing 0.9 kg a Week
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billylen's Weight History
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